Making Sense Of Women's Health
Welcome to "Making Sense of Women's Health," a podcast dedicated to helping women navigate the often complex and misunderstood aspects of their health. This podcast is inspired by a personal story that highlighted the gaps in our healthcare system.
After witnessing my sister’s struggle with early menopause and the challenges she faced in getting proper support, I realised the need for a more comprehensive approach to women’s health. Women deserve holistic care that addresses the interconnectedness of their bodies and minds, focusing on the root causes of their health issues.
In each episode, I aim to provide education, motivation, and practical tips to help you take charge of your health and wellness. I'll cover a wide range of topics, from pelvic floor health to menopause and beyond, featuring the latest research, expert insights, and inspiring stories from women who have overcome health challenges.
Join me as I create a supportive community where women can learn, share, and grow together. Let’s make sense of women’s health and empower each other to live healthier, happier lives. Thank you for being here!
Www.thriveandshinewomenswellness.co.uk
Episodes
38 episodes
The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System
In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back.This episode explores how s...
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Season 1
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Episode 38
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12:26
Gut Health and Energy: What Every Woman Needs to Know
Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame?In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormon...
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Season 1
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Episode 37
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14:11
How to Build a Sustainable Movement Habit That Supports Your Health
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain.R...
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Season 1
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Episode 36
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16:20
Pelvic Health Red Flags: Symptoms You Should Never Ignore
In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore.From pos...
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Season 1
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Episode 35
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22:11
How Perfectionism is Impacting Your Health — And What to Do About It
Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism.In this episode of Making Sense of Women’s Health, Roberta s...
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Season 1
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Episode 34
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11:10
Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know
Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Mak...
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Season 1
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Episode 33
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20:32
The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest
This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep.In this episode of Making Sense of Women’s...
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Season 1
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Episode 32
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17:42
Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints
In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercis...
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Season 1
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Episode 31
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23:03
How Stress and Pain Are Connected – And How to Break the Cycle
Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle ...
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Season 1
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Episode 30
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18:02
How to Stop Negative Self-Talk and Build True Self-Esteem
Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengtheni...
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Season 1
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Episode 29
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13:50
Emotional Eating: Why It Happens and How to Take Back Control
In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm.Roberta explain...
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Season 1
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Episode 28
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13:29
Women's Heart Health: What Every Woman Needs to Know
In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women<...
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Season 1
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Episode 27
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24:51
Understanding CONTROL and How It Can Transform Your Life
In this episode, Roberta Bass introduces the CONTROL system, a groundbreaking method for communicating directly with your subconscious mind. Developed by Tim Box, CONTROL empowers individuals to make lasting changes without relying on tradition...
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Season 1
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Episode 26
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17:14
Cervical Health: Screening, Symptoms, and Prevention
This episode of Making Sense of Women’s Health focuses on cervical health during Cervical Cancer Prevention Week (January 20th–26th, 2025). Host Roberta Bass breaks down everything you need to know about cervical screenings, com...
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Season 1
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Episode 25
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15:31
Hand Numbness: More Than Just Carpal Tunnel Syndrome
In this episode of Making Sense of Women’s Health, Roberta Bass dives into a common yet often misunderstood symptom: hand numbness. While carpal tunnel syndrome is widely recognized, many other conditions can cause tingling, numbness, ...
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Season 1
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Episode 24
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19:32
Creating Sustainable Healthy Habits with Aleksandra Modzelewska
In this episode of Making Sense of Women’s Health, Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habit...
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Season 1
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Episode 23
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33:10
New Year’s Resolutions: Should You Make Them?
As we step into the new year, it’s the perfect time to talk about New Year’s resolutions. Should you be making them, or are they more trouble than they’re worth? In this episode, Roberta Bass breaks down the pros and cons of setting resolutions...
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Season 1
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Episode 22
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17:49
Christmas Survival Guide: Enjoy the Season Without Guilt
In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise rout...
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Season 1
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Episode 21
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11:37
Midlife, Movement, and Marathons: A Conversation with Nikki Chamberlain
In this episode of Making Sense of Women’s Health, Roberta chats with Nikki Chamberlain, a qualified Health & Wellness Coach and accomplished endurance runner. Nikki specializes in helping midlife women take their health from good ...
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Season 1
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Episode 20
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30:26
Joint Pain During Menopause: Causes and Solutions
In this episode of Making Sense of Women’s Health, we’re tackling a topic that affects many women during peri- and post-menopause: joint pain and musculoskeletal issues. Whether it’s discomfort, stiffness, or a more specific condition ...
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Season 1
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Episode 19
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24:15
Beating the Winter Blues: Managing Seasonal Affective Disorder (SAD)
As the dark nights draw in, many of us feel the impact of the changing seasons. In this episode of Making Sense of Women's Health, Roberta Bass explores Seasonal Affective Disorder (SAD) and offers practical tips to boost your m...
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Season 1
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Episode 18
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16:37
Understanding Migraines: Causes, Triggers, and Real Solutions
In this episode of Making Sense of Women’s Health, we’re taking a deep dive into a condition that affects so many lives but is often misunderstood: migraines.Migraines are not just bad headaches—they’re a complex neurolog...
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Season 1
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Episode 17
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24:08
Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes
In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for s...
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Season 1
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Episode 16
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17:11
Menopause and Women’s Health: How to Get Support at Your GP Visit
In this episode, Roberta Bass delves into the challenges women face when seeking healthcare support for menopause, chronic conditions, and other women’s health concerns. Drawing from real conversations and client experiences, Roberta shares pra...
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Season 1
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Episode 15
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19:14
Preparing for Perimenopause: Training for the Marathon Ahead
In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for wome...
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Season 1
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Episode 14
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18:57