Making Sense Of Women's Health
Welcome to "Making Sense of Women's Health," a podcast dedicated to helping women navigate the often complex and misunderstood aspects of their health. This podcast is inspired by a personal story that highlighted the gaps in our healthcare system.
After witnessing my sister’s struggle with early menopause and the challenges she faced in getting proper support, I realised the need for a more comprehensive approach to women’s health. Women deserve holistic care that addresses the interconnectedness of their bodies and minds, focusing on the root causes of their health issues.
In each episode, I aim to provide education, motivation, and practical tips to help you take charge of your health and wellness. I'll cover a wide range of topics, from pelvic floor health to menopause and beyond, featuring the latest research, expert insights, and inspiring stories from women who have overcome health challenges.
Join me as I create a supportive community where women can learn, share, and grow together. Let’s make sense of women’s health and empower each other to live healthier, happier lives. Thank you for being here!
Www.thriveandshinewomenswellness.co.uk
Making Sense Of Women's Health
New Year’s Resolutions: Should You Make Them?
As we step into the new year, it’s the perfect time to talk about New Year’s resolutions. Should you be making them, or are they more trouble than they’re worth? In this episode, Roberta Bass breaks down the pros and cons of setting resolutions, offering practical advice for making them achievable and sustainable. Whether you’re aiming for a healthier lifestyle, improved habits, or simply a fresh start, this episode has you covered.
Key Discussion Points:
The Benefits of New Year’s Resolutions:
- Why January feels like the perfect time for a fresh start.
- How sharing resolutions with others can boost motivation and accountability.
- The importance of goal-setting in achieving success.
The Challenges of Resolutions:
- Why unrealistic goals often lead to failure.
- The problem with deprivation and the all-or-nothing mindset.
- How external pressure can derail your commitment.
Tips for Making Resolutions Work:
- Setting realistic, measurable goals.
- Breaking down goals into actionable steps.
- Building habits using habit stacking.
- Tracking progress and focusing on sustainability.
The Role of Optimism:
- Using the new year as a chance to reset and refocus.
- How small steps can lead to big accomplishments over time.
Takeaways:
- New Year’s resolutions can be a great tool if approached the right way.
- Focus on small, manageable changes, and avoid pressure to achieve perfection.
- Remember: progress is more important than perfection.
Resources:
- Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth
- Visit Roberta’s website for support with your health and wellness goals: www.thriveandshinewomenswellness.co.uk
- Follow Roberta on Instagram: @thriveandshinewomenswellness
www.thriveandshinewomenswellness.co.uk
Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.